Swollen glands, also known as lymphadenopathy, can be a cause of concern and discomfort. While it’s essential to consult a healthcare professional for proper diagnosis and treatment, there are several home treatments that may help alleviate the symptoms and shrink swollen glands quickly. Here are 12+ home treatments you can try:
1. Warm Compresses
Applying a warm compress to the affected area can help increase blood flow and reduce swelling. Soak a cloth in warm water, wring it out, and apply it to the swollen gland for 5-10 minutes. Repeat this process 2-3 times a day.
2. Salt Water Gargle
Gargling with salt water can help reduce swelling in the lymph nodes in the neck. Mix 1⁄4 teaspoon of salt in 8 ounces of warm water and gargle several times a day. This can help reduce inflammation and kill bacteria.
3. Herbal Teas
Certain herbal teas, such as peppermint, chamomile, and echinacea, have anti-inflammatory properties that may help reduce swelling. Drink 2-3 cups of herbal tea per day to help soothe and calm the body.
4. Garlic
Garlic has natural antibacterial and anti-inflammatory properties that may help reduce swelling. Crush 1-2 cloves of garlic and mix with 1 tablespoon of honey. Take this mixture 2-3 times a day to help boost the immune system.
5. Apple Cider Vinegar
Apple cider vinegar has natural anti-inflammatory properties that may help reduce swelling. Mix 1 tablespoon of apple cider vinegar with 8 ounces of water and drink 2-3 times a day.
6. Turmeric
Turmeric contains a powerful anti-inflammatory compound called curcumin, which may help reduce swelling. Mix 1 teaspoon of turmeric powder with 8 ounces of warm water and drink 2-3 times a day.
7. Epsom Salt Bath
Soaking in an Epsom salt bath can help reduce inflammation and swelling. Add 1 cup of Epsom salt to warm water and soak for 15-20 minutes. Repeat this process 2-3 times a week.
8. Ginger
Ginger has natural anti-inflammatory properties that may help reduce swelling. Make a ginger tea by steeping 1-inch piece of ginger in 8 ounces of hot water. Drink 2-3 cups of ginger tea per day.
9. Lemon Juice
Lemon juice has natural antibacterial and anti-inflammatory properties that may help reduce swelling. Mix 1 tablespoon of lemon juice with 8 ounces of water and drink 2-3 times a day.
10. Massage
Gentle massage can help increase blood flow and reduce swelling. Massage the affected area with a gentle, circular motion for 5-10 minutes. Repeat this process 2-3 times a day.
11. Echinacea
Echinacea is an herb that may help boost the immune system and reduce inflammation. Take 300-500 mg of echinacea supplement per day, or drink 2-3 cups of echinacea tea.
12. Rest and Hydration
Getting plenty of rest and staying hydrated can help the body recover from infection and reduce swelling. Aim for 8-10 hours of sleep per night and drink at least 8 cups of water per day.
Additional Remedies
- Honey: Mix 1 tablespoon of honey with 8 ounces of warm water and drink 2-3 times a day to help soothe and calm the body.
- Slippery Elm: Take 400-800 mg of slippery elm supplement per day, or drink 2-3 cups of slippery elm tea to help reduce inflammation.
- Probiotics: Take 1-2 billion CFU of probiotics per day to help boost the immune system and reduce inflammation.
Frequently Asked Questions
What causes swollen glands?
+Swollen glands can be caused by a variety of factors, including viral or bacterial infections, autoimmune disorders, and cancer. It's essential to consult a healthcare professional for proper diagnosis and treatment.
How long do swollen glands last?
+The duration of swollen glands depends on the underlying cause. In some cases, swollen glands can resolve on their own within a few days, while in other cases, they may persist for several weeks or even months.
When should I seek medical attention?
+You should seek medical attention if you experience severe swelling, difficulty swallowing, or breathing, or if you have a fever over 102°F. You should also seek medical attention if you have a weakened immune system or if you're taking medications that suppress the immune system.
Remember, while these home treatments may help alleviate symptoms and shrink swollen glands quickly, it’s essential to consult a healthcare professional for proper diagnosis and treatment. They can help determine the underlying cause of the swelling and recommend the best course of treatment.
