12 Underarm Yeast Infection Remedies That Work

The unwelcome presence of an underarm yeast infection can be a source of discomfort and embarrassment for many individuals. This condition, medically known as intertrigo, occurs when the natural balance of skin flora is disrupted, allowing yeast to overgrow and cause infection. It is characterized by symptoms such as itching, burning, redness, and sometimes a white, cheesy discharge. Understanding the causes and recognizing the symptoms are crucial steps in treating and managing underarm yeast infections. In this comprehensive guide, we will delve into 12 underarm yeast infection remedies that have shown efficacy, combining traditional methods with modern approaches to provide relief and promote healing.

1. Maintain Good Hygiene

Practicing good hygiene is the first line of defense against underarm yeast infections. Regular washing with mild soap and water can help reduce the accumulation of moisture and yeast. It’s essential to dry the area thoroughly, especially after showering or exercising, as yeast thrives in moist environments. Additionally, wearing loose, breathable clothing can help keep the area dry and reduce friction, which can exacerbate the infection.

2. Apply Antifungal Creams

Over-the-counter (OTC) antifungal creams are specifically designed to combat yeast infections. Ingredients like clotrimazole, miconazole, and terbinafine are effective against fungal infections. These creams should be applied to the affected area after cleansing and drying, following the product’s instructions for application frequency and duration. It’s crucial to continue treatment for the recommended period, even if symptoms improve before completion, to ensure the infection is fully cleared.

3. Use Natural Antifungals

Certain natural ingredients have antifungal properties that can help in treating underarm yeast infections. Tea tree oil, known for its antifungal and antibacterial properties, can be diluted with a carrier oil (like coconut or olive oil) and applied to the affected area. Other natural antifungals include garlic, which has been shown to have antimicrobial effects, and aloe vera, which can help soothe the skin and reduce inflammation.

4. Apple Cider Vinegar

Apple cider vinegar has natural antifungal and antibacterial properties that can help balance the skin’s pH and reduce yeast growth. It can be used as a rinse after showering by diluting it with water, or applied directly to the affected area with a cotton ball. However, it’s essential to dilute it properly to avoid skin irritation.

5. Baking Soda

Baking soda can help neutralize the skin’s pH, creating an environment less conducive to yeast growth. It can be used in a bath by adding 1 cup of baking soda to the water or applied as a paste (mixed with water) directly to the affected area. This method can provide relief from itching and help reduce the infection.

6. Yogurt

Plain, unflavored yogurt contains live cultures like Lactobacillus acidophilus, which can help restore the natural balance of bacteria on the skin, potentially reducing yeast overgrowth. Applying yogurt directly to the affected area and letting it sit for about 20 minutes before rinsing can be beneficial. This approach leverages the probiotic properties of yogurt to promote a healthy skin microbiome.

7. Dietary Changes

Diet plays a crucial role in managing yeast infections. Consuming foods high in sugar, dairy, and processed products can exacerbate yeast growth. On the other hand, incorporating foods rich in probiotics (like yogurt, kefir, and fermented vegetables), vitamin C (which boosts immunity), and other nutrients can help combat the infection. Staying hydrated by drinking plenty of water is also essential for flushing out toxins and maintaining healthy skin.

8. Wear Breathable Clothing

Wearing clothing made from breathable fabrics like cotton can help keep the underarm area dry and reduce moisture accumulation, which is vital for preventing yeast overgrowth. Avoiding tight clothing and giving the skin space to “breathe” can significantly reduce the risk of developing underarm yeast infections.

9. Reduce Sweat

While it’s difficult to completely eliminate sweating, using antiperspirants or natural deodorants can help reduce moisture in the underarm area. Applying a dusting powder or talcum powder after bathing can also help keep the area dry. However, it’s essential to choose products that are gentle on the skin and do not irritate the affected area.

10. Turmeric

Turmeric contains curcumin, a compound with potent antifungal and anti-inflammatory properties. Consuming turmeric in food or as a supplement, or applying turmeric paste (mixed with water) directly to the affected area, can help reduce inflammation and combat the yeast infection.

11. Oregano Oil

Oregano oil has antifungal properties that can help treat yeast infections. When diluted with a carrier oil, it can be applied directly to the affected area. However, it’s crucial to use high-quality oil and follow the instructions for dilution to avoid skin irritation.

12. Consult a Healthcare Professional

If the infection persists or worsens despite trying these remedies, it’s essential to consult a healthcare professional. They can provide a proper diagnosis and recommend more intensive treatments, such as prescription antifungal medications, if necessary. Early intervention can prevent the infection from spreading and reduce the risk of complications.

Conclusion

Underarm yeast infections can be uncomfortable and challenging to manage, but with the right approach, they can be effectively treated. By combining good hygiene practices, antifungal treatments, dietary adjustments, and natural remedies, individuals can find relief and prevent future occurrences. It’s crucial to be patient and persistent, as treating yeast infections takes time and may require trying several different methods to find what works best for each individual.

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